Videos
The Force USA Compact Leg Press & Hack Squat is one of the most popular space-saving machines — but out of the box, the range of motion is limited. In this video, I break down two easy DIY fixes: a $100 Titan Fitness tile mod and an $18 Home Depot spacer hack. I’ll show you how each one works, what the pros and cons are, and why combining them unlocks the full ROM this machine was meant to have.
🔥 The deep stretch that exercise scientists argue about is now in YOUR home gym! In this video, we review the Farmer Boy Fitness Bubble Bench™ and Bubble Bar™ — two unique pieces of equipment built to challenge your form, torch your stabilizers, and maybe even fix your press. 👉 From incline pressing to chest-supported rows and Bulgarian split squats, we put the Bubble Bench through real-world testing. And the Bubble Bar? Let’s just say it tells on you when your weak side starts giving up! ⚖️ What you’ll see in this video: Full breakdown of the Bubble Bench design, pros & cons Why the deep stretch = more muscle growth (according to science) Real-time feedback using the Bubble Bar Rehab potential: how Perrin is working it into her recovery Our honest final verdict (spoiler: Jeff actually uses this as his main pressing bench now!) 💬 Behind the scenes: We paid full retail for the bench, but after chatting with Jimmy at Farmer Boy Fitness, he sent us the Bubble Bar to test after hearing about Perrin’s shoulder rehab. Huge thanks to him for letting us put it through the wringer in this review! 🔗 Affiliate Support: We’ll drop our affiliate link and discount code in the comments — if you grab one, it helps support the channel so we can keep bringing you authentic, hands-on reviews.
This standing hip machine was listed as Syedee on Temu for just $200-while it's sold EVERYWHERE else for $600 under GMWD. So we rolled the dice... What arrived? A mystery-brand unit labeled Ormaise... that turned out to be absolute accidental gym gold. It showed up bubble-wrapped like premium gear, built solid with no issues other than the name. Oh-and did we mention it uses the same pulleys as the $2000+ Temple Of Gainz Multi-Flight? In this review, we break down:
What we ordered vs what we got
Build Quality
Movement testing
Adjustability
Was it a scam? A lucky fluke? Or the best $200 leg day investment on the internet? Perrin's still recovering from shoulder surgery, but she closes out the video with her thoughts (and a solid laugh). SUBSCRIBE for more no-BS home gym reviews, smart gym hacks, and fitness gear we probably shouldn't be trusting.... but do anyways.
We took TWO Rayofi Go-Tone digital weights on a Bermuda cruise.... and the universe laughed. Packed gyms, surprise rainstorms, and a shoulder surgery waiting back home-this is the most real-world review we've ever done. Featuring: Rayofi paired mode + app tips FarmerBoy Fitness Bubble Bench Temple of Gainz Multi-Flight Tropical weather + chaos Shoulder rehab begins NOW
Affiliate link below to save 10% and support the channel!
https://rayofi.com/?ref=pairedandpowe...
Code: Paired&PoweredUp
Don't miss our original single-unit Rayofi review here: • The $200 Fix That Saved My Fitness While T...
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In this video, we take a look at the @Porterphysed Revbar, a high-quality cable attachment with help from @HomeGym_Harry. Built for serious lifters, The Revbar features independantly rotating handles that ensure your hands stay in perfect alignment throughout each rep, reducing joint strain and promoting better biomechanics.
Whether you're performing triceps pushdowns or bicep curls, this attachment adapts naturally to your movement path, enhancing your arm training sessions.
Currently available for pre-sale, the Revbar is expected to ship by the fourth quarter of 2025.
Got the Bulletproof VTS but noticing it can be a bit heavy? We show you a simple but game-changing hack to counterbalance the VTS - no fancy tools, no expensive add-ons, just a smart use of items purchased from Amazon.
Whether you're doing unilateral or bilateral work this fix makes the VTS glide smoother and eliminate the starting weight of the trolleys. It's one of those "why didn't I do this sooner?" kind of hacks.
If you've got the Bulletproof VTS or are thinking about getting one, this is a must-know tip. Drop a comment if you've found other VTS hacks-and don't forget to subscribe for more smart gym reviews, tips, and home gym upgrades. #bulletproofVTS #homegymhack #pairedandpoweredup
In this video, I walk you through the full story - from buying the Bullet Proof Fitness VTS Smith attachment BEFORE I even had a track, to dealing with Titan's customer service chaos, to finally biting the bullet (and the budget) and upgrading to Rogue. We compare Titan's powder-coated uprights to Rogue's stainless steel ones, show the actual drag difference using a luggage scale (science, baby!), and answer the real question: "Does stainless steel improve performance, or is it just gym bling for home gym nerds like me?" Got questions about rack compatibility, the Bulletproof VTS, or Rogue upgrades? Drop a comment below. We've probably tested it. Want to support us? Use affiliate links from creators like Gluck at GlucksGym.com (we owe him at least a thank-you card.)
Is #roguefitness TR-2D a premium cable accessory... or just a fancy name slapped on some over priced metal? We geared up in Jedi robes ( yes, seriously) to find out whether the Rogue TR-2D lives up to the hype - or belongs in a galaxy far, far away. From build quality to real-world usability and storage issues, we put this through it's paces using our home gym setup. If you're on the fence about the TR-2D or just here for the @StarWars references - either way, welcome aboard. Like, subscribe, and may the gains be with you.
In this video, I go over 7 different grip assists, share what I like and don't like about each, and talk about which ones we prefer overall. I also break down the different kinds out there and touch on the ongoing debate: Should you use grip assists? Let me know in the comments - do you use them? Which ones work best for you? Like and Subscribe for more reviews and training tips.
You're one decision away from breakthrough or blowout. In this video, we test out the $100 EZ-Nord from The Tub Bar Guy--paired with our Tonal smart trainer, REP Night Hawk bench, and a harness--for assisted Nordic curls that don't wreck your knees....or your ego. Nordic curls are known to be really challenging, but what if you could make them doable? This video demonstrates how a $100 attachment and a harness can assist with the nordic hamstring curl. See how this home gym equipment can help with this exercise. We'll walk your through: Why Nordic curls are brutally effective (and hard) Our honest thoughts on the build quality and adjustability *Whether this budget-friendly setup is worth your money Training smarter just got cheaper.
In this video, we reveal the $200 portable gym that saved our workouts on the road-from hotel rooms to mountain trails. If you've ever skipped a workout because of business trips, vacations, or tight luggage space, this might be your new favorite fix. We break down what it is, what it's good for (and what it's not), and how we used it in real-life travel scenarios. Honest review. No fluff. Just smart travel fitness solutions. Stick around for our pro's, cons, and a demo of how we packed it into our bag. Affiliate link below to save 10% and support the channel! https://rayofi.com/?ref=pairedandpowe... Code: Paired&PoweredUp
Is the York Extreme Grip 2' Barbell Worth it? We look at its extreme grip claims, quality and why you want a spinning sleeve axle bar. Subscribe for honest smart gym gear reviews. #yorkbarbell #gripstrength #barbellreview #homegym #strongman #strengthtraining #worldsstrongestman
Built tough. Made to fit our Tonal 2 and free weights. This custom built split squat stand from WM Fabrication is perfect for partner training in tight spaces--and it folds flat when you're done. Specs: 3x3" 11-gauge steel 8 height settings (21" to 11") 3D-printed caps, rubber feet, raw steel clear coat Paired with a Rogue Single Leg Roller + color accents from Fringe, Rorman and Aperture Watch to the end for the insane build timeline. Like, comment, and subscribe for more smart gym reviews. #splitsquatstand#splitsquats#splitsquat#Tonal2#homegymhack#wmfabrication#garagegym#customgymgear#roguefitness
https://www.rormanstrength.com
Take a look at how we improve upon Tonal's move library by using cable cuffs from @roguefitness and @amazon These can be replicated not just on Smart Gym's but any cable machine or functional trainer.
#homegym #smartgym #roguefitness #amazon #glutesworkout #functionaltrainer #motivation #homegymequipment #homegymlife
We took a gamble-and @roguefitness delivered! In this video, we show you and review our surprise bar from Rogue Fitness's $100 Grab Bag deal. Did we score something totally unexpected? Watch as we break down the build, knurling, finish and value of what we got-and whether this deal is worth the risk for your home gym. #homegym #roguefitness #barbell #womenpower
Get ready to take your arm day to the next level with the Rogue Cable EZ-Curl Bar! In this in-depth review, we're putting this highly-touted curl bar to the test to see if it lives up to the hype. From its unique cable design to its durable construction, we're examining every aspect of this bar to help you decide if it's worth adding to your home gym or commercial gym setup. Whether you're a seasoned lifter or just starting out, this review is packed with valuable insights and honest feedback to help you make an informed decision. So, what are you waiting for? Let's dive in and see if the Rogue Cable EZ-Curl Bar is the real deal!
Keep watching for the full drop of Rogue's new EZ-Curl bar! Worth getting for your Tonal? Worth getting in general?
Review of 2-1 Cable attachments.
Bells of Steel Affiliate link - search 2-1 adapter
https://www.bellsofsteel.us/#a_aid=Pa...
Darko Tiny Bar: https://darkolifting.com/products/the...
In our opinion. The only way to perform the tricep kickback on your Tonal or any functional cable trainer. With one of the best grip options out there @Porterphysed
The most effective way to perform a decline press on Tonal. Featuring @REPfitness and @PrimeFitnessusa benches! Wanna protect and dress up your benches? Bench pad covers from Marcus at 9.22 designs is the man to see!
A look at how to use an adjustable bench with your Tonals.